Organic, sunflower and pumpkin seeds are honey roasted with our secret recipe for a crispy coating and ultimate crunch. Enjoy them as they are, or pair with your favourite ice-cream or desert for a nutritious crunch. Serious Seeds are packed with real goodies like protein, iron, fibre & vitamins. Feeling peckish, You've found the perfect snack to nibble on. Need that little something extra, Sprinkle over your favourite salad or desert for a nutritious punch & crunch. Move over nuts. It' s time to get serious about seeds.